Affirm. Rinse. Repeat.

Positive Affirmations can help us rewire our habitual ways of thinking. We may not notice that we’ve had automatic thoughts, beliefs and responses that keep us from feeling out best and can be damaging to our self-esteem.  We can reverse the damage, by affirming helpful, encouraging, and empowering things about ourselves.

 

Articles & Resources to Improve the Atmosphere of Your Mind

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