Whenever you don’t have to fight
Whenever you can let go
Whenever you don’t have to fight
Whenever you can let go
You have everything you need to accomplish everything you want. For too long we’ve lead ourselves to believe that tomorrow will bring more favorable conditions for our undertakings. The truth is, the opportunities are here now. The fruit is ripe for the picking now. The wisdom and experiences you have gained over the years can be applied now. Let’s not mislead ourselves into believing that we have to be on the next level to get to the next level. Start from where you are using what you’ve got.
Not to be dramatic, but tomorrow may never come. If there is any small step that can be taken, do that today. No need to overwhelm yourself with all that needs to be done. Just focus on what’s within your means to accomplish now. Little by little you will see things moving forward. You will feel yourself growing organically. Moving in this way keeps you from taking on more than you need to at one time. This allows you to take care of yourself while stretching yourself.
Don’t let fear and lies creep into your mind and cause you to put off what you can do today. The lies are: I’m not ready enough. I don’t have enough resources/support/money. Speak back to that: I am so ready, tried and true, I’ve overcome so much and learned so much that I feel prepared to take on the next tasks. And expect the best. The fears may be: What if I am not enough? What will others say if I fail? Do I have what it takes to see things through to the end? Speak back to those fears. Affirm: I am enough. The only way that I can fail is if I stop trying; and I never stop trying. Yes, I have what it takes to see this all the way through.
Identify your long-term goals. Then figure out what small steps can be taken in the meantime. When you finish one step, move on to the next and watch yourself build a natural momentum. Getting better along the way. Allowing yourself to be challenged, to grow, know yourself, and own your power. Your personal power and creativity, belief in yourself and in a power greater than you, ARE what you need to succeed. It is already yours. Start from where you are with what you’ve got.
Expect Great Things!
I struggle with forgiveness.
It’s easy to talk about letting go and letting God.
But doing so is one of my greatest challenges.
Giving up control is an almost impossible feat for a control freak.
Letting go is a tall order when I am used to holding on to everything for dear life.
Loving with a broken heart, trusting through broken faith,
smiling through pain is difficult for even the most well put together of us.
Some of us have mastered the art of falling apart
and putting ourselves back together again before anyone notices.
Put back together so well that you have to get up close and personal to notice the cracks –
this being the reason for my distance.
It comes easy for some; saying the right thing, feeling the right way,
even knowing what’s right in the first place.
Often times, I can’t tell.
I express what’s in my heart, say what’s on my mind,
and have too many feelings at one time to know what is right.
Often, I am wrong.
People struggle to forgive me.
They talk about letting go and letting God.
But doing so is one their greatest challenges.
Nobody is perfect. This isn’t news. Yet, when we make mistakes, we hold ourselves to the most ridiculous standards of perfection. As if you’re never supposed to feel awkward, or have an embarrassing moment, or mess up really really badly sometimes. If people could hear the way you talk to yourself in your head, I bet they would say “WHOA! Take it easy – that’s kind of abusive.” The inner-dialogue of some individuals is nothing short of verbally and emotionally abusive. Self-abusive. It’s easy to spot when someone else is doing it, but is it as noticeable when you’re doing it to yourself?
Learn to stay friends with yourself even when you make a mistake. There are so many people in your life that already do a great job at making you feel like a jerk. They don’t need your help. Why join the opposing team (the naysayers, haters, and negative-nancys) who love seeing you down? Somebody has to stay in your corner, and who better than you!? You know yourself better than anyone. You know what you’ve been through. You don’t take your experiences out of context because you know the WHOLE story from front to end. That in and of itself is enough to garner your own respect because through it all YOU ARE STILL STANDING! Maybe a little dusty from a few rolls in the dirt but STANDING NO LESS!
Make sure your inner-dialogue sounds something like the way you’d talk to a child you love. You’d want that little kid to know that we all make mistakes sometimes and that things can go better the next time. It would break your heart to see them give up and check out from embarrassment. Wouldn’t you step in and let them know they are more than this slip-up? Encourage yourself in the same way. Tell yourself to brush your shoulders off and get back to being amazing.
Give yourself permission to be human. Practice telling yourself “I’m okay.” Cool little snippets like, “This too shall pass” work wonders when you’re having to “Push through” difficult moments. Take yourself seriously enough, but not too seriously. I mean, how boring would it be if we didn’t have something silly to look back on and laugh at sometimes? Be willing to be silly, to look silly, and to shake your head at it and be on your way.
We’re so good at putting pressure on ourselves. How good are we at taking some off? Maybe as a mini-practice we could go through the rest of this week noticing our little faux-pas (which are kind of inevitable), and instead of getting in a tizzy about it, we remind ourselves of how awesome it is to be human.
I’m no cardio freak. But there is something about going for a run (especially when I’m experiencing a depressed mood) that lifts my spirits. I’ve decided that it’s the deep breathing and focus that comes along with it. It’s therapeutic. Aside from it now being evidenced-based that exercise and physical activity reduces symptoms of anxiety and depression, I’d noticed early in life that I just feel better when I get up and get going.
Life is a beautiful place to be, but sometimes circumstances can be overwhelming, responsibilities can be intense, and people can be demanding. I won’t even get into the pressure we put on OURSELVES – that’s a whole other story. Even the toughest of minds and strongest of spirits go through periods that involve:
It really is a challenge getting back on track once we find ourselves in that sort of space. But the show must go on, and find our way we must. In my opinion, there is no better pick-me-up than to get more oxygen to the brain, get the blood flowing, get a boost of adrenaline and endorphins, and other fantastic features of getting a good workout on. Yes, health and wellness, physical fitness, optimum body weight and all that. But this is about feeling better.
Regardless of how much weight we lose (or don’t lose), or how many trophies we win (or not), it just feels good to get going. Before we know it, we remember that we are blessed to be able to move our bodies. And if there are parts of your body that don’t move so well, do what you can. The goal is to overcome a momentary slump and working through inertia by working ourselves out. It works our confidence out. It works our go-get-it-ness out. It works our mind, body and spirit out.
Dancing in the living room, going for a walk in the neighborhood, actually using that gym membership we pay for, running around with the kids, are all great ways to get ourselves into a better mood by getting up and going.
Storms happen. One moment you’re sailing on peaceful waters, then all of a sudden the sky turns gray and it seems like you’re being swallowed whole by crashing waves, with nary a life raft. And yet, you’re expected to keep smiling, keep the faith, and know that the sun will shine tomorrow. That’s all nice and dandy, and sure looks good in encouraging “thinking of you” cards, but in real life it is the most difficult thing to keep a smile on your face when your main goal is to simply keep your head above water. But somehow, you must.
If you ever have the same contemplation as the sage Grandmaster Flash, and find yourself wondering how you keep from going under, it is helpful to identify the specific things in your life that keep you afloat. We can restore hope within ourselves by reconnecting with people, values, memories, and goals that propel us to keep going. To beat being pulled under, and find your way back to the surface of safe waters, try these hope-restoring methods.
It may rain, but your life doesn’t have to be flooded with unwanted emotions. By remembering that major storms only last a season, you will be able to keep yourself afloat through self-encouragement, connecting with the power that lives in you, and practicing methods that allow you to kick your way back to the top of the waters to again witness that proverbial sunshine.
It is possible to be looking so hard for something that you actually look right past it, right through it, and don’t recognize when it is right in front of you. This happens sometimes in the world of dating and when seeking a partner. You may have criteria that your “ideal” partner is supposed to meet; when sometimes there is a person that has been a part of your life before, a “friend” that you feel is best to remain in that zone, or someone in your environment who you simply do not consider a potential mate. It is possible that the most unlikely person is the one that deserves a chance.
I’m not saying that this is always the case. But I’m sure you can recall times in your own life when you didn’t give much attention to someone at the time, then wondered later if you should have put more effort into exploring the relationship. At the moment, it was easy to overlook the possibility of a relationship – but looking back, you can more clearly see there were missed opportunities. Luckily, as we experience such things, we gain wisdom. We can be inspired to be aware of opportunities that are around us now that deserve more attention. This does not simply apply to dating and relationships, but several situations that we breeze by without giving more energy to it – never knowing what things could have become.
It is important to know your own core values, have clear boundaries, and know that you deserve the best – however, you don’t want to have a checklist of requirements so stringent that only a fantasy character from a comic book could meet them. God brings people into our lives that are somehow who we need and not always exactly what we think we want. By keeping your heart and mind open enough to explore the meaning of the connection, and allowing it to evolve without short-circuiting it with preconceived notions and unrealistic expectations, you may find that your most suitable match is closer than you think.
More is going on in the world than our brains can process in a sensible manner. Opinions fill our minds, comparisons, contrasts, attempts to decipher the truth and other mental phenomena that have us dealing with fatigue just from a segment of the non-stop 24-hour sensationalized news. And we won’t even get into the accompanying emotions – if they can even be called that anymore. At this point, the emotions we are experiencing have become so consistent in their state that they can probably now be classified as full on conditions. An extended state of worry is no longer just worry, but has progressed into being considered anxiety. And prolonged anxiety eventually leads to those dreaded panic attacks. I’ll stop referring to it now because the very thought of those emotions sometimes evokes them and we have been triggered enough.
ENOUGH. This is the keyword. The thought around which we build our next course of action. ENOUGH. It is time to create safer spaces within ourselves and to improve our own mental environments. You have had ENOUGH accounts of negativity in the world – far and near – and have a general idea of what is going on around you and that is ENOUGH. What deserves more of your attention at this time, is how are feeling? How is your family feeling? If you all are experiencing the stress and emotional fatigue that I suspect (because I myself have had to check in to make sure that I too am okay), then it is probably time to discover ways to RESTORE, BALANCE, and CONSERVE your precious energy.
In this article, we will engage the 5 senses as a way of reconnecting with ourselves and bringing our attention away from the storms around us to connect with the peace and quiet that lives within us. Using our senses as little guideposts to draw our attention gently back in is an easy mindfulness exercise that you can use right smack dab in the middle of anything and anywhere. Choose whichever is easiest for you to accomplish at the time, or involve all of them in the same moment of You-Time that you create for yourself.
Remembering that the goal is to RESTORE, BALANCE, and CONSERVE our precious energy, we engage in these practices in a mindful way so that the effects we experience are positive, life-giving, and healthful. Don’t overdo anything. Do just enough to draw your attention back in to what is important, what deserves love, and what is the most meaningful in this moment.
It is too much energy to be afraid. Hiding from others, hiding from our problems, and hiding from ourselves is exhausting work. When we think about it, what is so intimidating about facing reality? The worst thing that can happen to us is that we expose our vulnerabilities; the best thing that can happen to us is that we expose our vulnerabilities. Once we are past the ego and the perceived harm that will come to it if others know our truth or if we admit the truth to ourselves, then there is nothing left to be afraid of. We come to a place of knowing that we have already stared down our fears and admitted our faults, which resulted in our strength – so why should we be afraid?
Those that are aware of the Presence of the All Powerful have even more confidence to boldly unfold into the greatest version of themselves without concern about past misgivings short-circuiting their future. They know that what they have experienced, and even seeming mistakes that were made, were not really mistakes at all, but part of the Divine Plan. What has happened is a part of what has made you who you are. What you are created from, is who you are. We are created from Love, because we are created by God. God is Love. It takes too much energy to be afraid. And anyway, there is nothing to fear. The light of love and truth shines boldly into the darkness and illuminates the closets and under the beds where our secrets lie, to reveal that what we feared were only ever illusions anyway.
The toughest days are the most meaningful. They are tests of our strength. On these days we get a front row seat to what we’re really made of. Until we face trials, our ability is in theory, because no one really knows what they would do in a situation until they are in it. So be thankful for the days that you get to really live, instead of just conceptually live.
Some of us run towards challenges. Some run away from them. The common denominator is that challenges always come. It is best to face them, and consider the curve balls coming at you as an obstacle course – there to help you get more efficient at maneuvering difficult situations as you become more adept at rolling with the punches. This shift in perspective of challenges helps you move from thinking the world is against you when things go wrong, to realizing that even what is seemingly negative can work in your favor. Understanding this is understanding how “all things work together for good,” for those who know Love. This perspective helps you to love your life in the good times and the not-so-good times, and to remain in a place of appreciation and gratitude for what is offered to you.
If you wonder how some people seem to withstand storms with smiles on their faces and hope in their heart, the mystery is here solved. They live from a framework of “this too shall pass,” and “what doesn’t kill me only makes me stronger.” The fact is, it’s safe to say that all of the adversity that you’ve experienced in your life hasn’t killed you – and I bet you’re stronger for it, wiser because of it, and have experience that you can share with others because you’ve survived and grown from it.
So, welcome your obstacles. See them as a gift. Thank the difficult people in your life for being your greatest teachers. Wink at your bad days as you tell yourself that what goes up must come down, so after being down you must be on your way back up. Embrace the flow of life. Tie up your shoes to give your ankles adequate support for those tough times that are handcrafted to make you tougher.