BLOG AND TOOLBOX

3 Main Areas of the Inner Renovations Project

Your Personal Inner Renovations Project consists of 3 areas to be explored in any order. On your journey to being able to navigate life’s challenges in healthier ways and to tend to the WHOLE YOU, these 3 areas of your project are designed to help you address the different aspects of the inner you and your life experiences along the way.  

They include:

  1. the Do It Yourself Coping Skills you will need for your toolbox to keep yourself mentally and emotionally balanced
  2. Blueprint for Wellbeing to address major life themes that appear for the majority of us, and articles to nourish Mind, Body, and Spirit.
  3. as well as drawing your attention to the Kingdom of Heaven Within through mindfulness practices and Christ-Centered yoga so that we begin finding our peace, love, and balance from the inside, instead of seeking it from outside ourselves.

DIY Coping Skills

Get a toolbox of skills to regulate emotions, respond better to stress, live mindfully, with less social anxiety. Learn to cope safely with challenges. DBT Skills Training and other resources included.


Blueprint for Wellbeing - Inner Renovations

Blueprint for Wellbeing

You are multidimensional with different areas of your life to keep balanced. Learn to get your needs met, and give attention to your Whole Self.


Kingdom of Heaven Within

“Yoga” is the union of mind, body, and spirit. This is a Christ-Centered approach that helps you find peace, love, and balance already within you.


“The kingdom of God does not come with observation; nor will they say, ‘See here!’ or ‘See there!’

For indeed, the kingdom of God is within you.”

Luke 17:20-21

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