D.I.Y. Coping Skills

Just as you need the right set of tools for a Do It Yourself home renovation project, you need them for your Personal Inner Renovations Project – the work that you will do to improve the atmosphere of your mind, heart, and spirit.

The components of The Project and sections as found on this resource site include: a Blueprint for Wellbeing, connecting with the Kingdom of Heaven Within, and having the following D.I.Y. Coping Skills in your toolbox.

This material should be used for reference purposes only and is used by my clients to support the work that we are doing in our sessions. It does not take the place of mental health services. If you would like more information on how to become a client, please visit www.InnerRenovations.com

Zone 1: DBT Skills Training

Visit each of the links to view the set of skills contained in each section.

Dialectical Thinking (Open-Minded Thinking)

Core Mindfulness

Emotion Regulation

Distress Tolerance

Interpersonal Effectiveness

Download Your DBT Skills – Coping Card

Photo by Samson Katt on Pexels.com

Zone 2: Evidence-Based Methods for Developing Healthy Coping Skills

CBT Skill-Building Exercises

Seeking-Safety (check back soon…)

Matrix Model of Relapse Prevention (check back soon…)

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