Just as you need the right set of tools for a Do It Yourself home renovation project, you need them for your Personal Inner Renovations Project – the work that you will do to improve the atmosphere of your mind, heart, and spirit.
The components of The Project and sections as found on this resource site include: a Blueprint for Wellbeing, connecting with the Kingdom of Heaven Within, and having the following D.I.Y. Coping Skills in your toolbox.
This material should be used for reference purposes only and is used by my clients to support the work that we are doing in our sessions. It does not take the place of mental health services. If you would like more information on how to become a client, please visit www.InnerRenovations.com
Visit each of the links to view the set of skills contained in each section.
Free Resource | Download Your DBT Skills Coping Card
Cognitive Behavioral Therapy Coping Skills
ANXIETY WORKSHEETS
- journal and replace self-defeating thoughts
- analyze the probability of a feared event
- past successful anxiety coping
- four ways to reduce fear
- deep breathing exercise
- monitoring my panic attack experiences
- worry time
OBSESSIVE THOUGHTS
DEPRESSION WORKSHEETS
- early warning signs of depression
- negative thoughts trigger negative feelings
- replacing fears with positive messages
- identify and schedule pleasant activities
- journal of distorted thoughts
- positive self-talk
SELF-ESTEEM & POSITIVE OUTLOOK
- making your own decisions
- acknowledging my strengths
- restoring socialization comfort
- satisfying unmet emotional needs
- what are my good qualities
- what needs to be changed in my life
- what’s good about me and my life
ATTENTION DEFICIT DISORDER WORKSHEETS
SLEEP PROBLEMS WORKSHEETS
SPIRITUAL BELIEFS WORKSHEETS
Inner Renovations Toolbox 