Distress Tolerance

It’s unavoidable; life gives us lemons.  It’s how we deal with it that counts. Distress tolerance skills help us in difficult situations when we want to keep our composure or regain it after feeling too worked out. These skills are to reduce stress and anxiety levels, and to improve the way we are experiencing the moment. You’ll need the ability to soothe yourself, take care of yourself, show compassion to self and others.

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