There are one of two ways we can travel through Life: absent-mindedly or mindfully.
We know by now the benefits of keeping ourselves focused in the moment and attentive to matters at hand. Through mindful living, we reduce the mistakes we make, are better problem solvers, and can lean into life in a way that helps us experience it more fully. There is no shortage of exercises readily available for us to learn and apply mindfulness in our daily lives.
There are one of two ways we can travel through life: absent-mindedly or mindfully. This section introduces you to the skills contained in the Core Mindfulness module of DBT Skills Training.