Think about a time in your life where everything was okay. Engage all of your senses to remember the way it looked, smelled, felt and sounded. Say to yourself "I am okay in this moment. Peace and joy are within me."
BLAME is an interesting tool that works two ways. On one end it can be pointed towards others to shift responsibility away from yourself. The other end can be turned on yourself to take responsibility for things that aren’t your fault.
There are one of two ways we can travel through Life: absent-mindedly or mindfully. We know by now the benefits of keeping ourselves focused in the moment and attentive to matters at hand. Through mindful living, we reduce the mistakes we make, are better problem solvers, and can lean into life in a way that… Continue reading Core Mindfulness Skills
Decision-making seems like such a basic skill. However, we sometimes do not think things all the way through. The results can be catastrophic or at least cause a setback if we make decisions while we are emotional. Our brains actually function differently when it is overwhelmed with negative emotions such as fear, frustration, anger, anxiety,… Continue reading How To Not: Make Emotional Decisions
https://www.youtube.com/watch?v=MilgVZ5EA98 There are a lot of things that we are taught during the early years of our lives under the guise that they are important to know for our success as human beings. However, I can’t remember the last time an algebraic formula saved my life. I would have appreciated a class on “How to… Continue reading Personal Peace is a Super Power
https://youtu.be/200IpGDSYBM Think of the years that have been wasted attempting to modify who you are in hopes that you will be more acceptable to others. We don’t like to admit that we do this. In fact, if anyone asks us we’re prone to deny it and respond with some cliché statement like, “I don’t really… Continue reading Be Yourself. No Permission Needed.
We tend to think about the things we want to do. This makes sense, especially when you’re a goal-oriented visualization enthusiast who understands the importance of seeing it before you get there. However, we also have to consider the things we need to do less of. What is it for you? Eat less? Sleep… Continue reading Do Yourself a Favor. Worry Less.
I wonder if someday I will find out that everything I think I am, the truth is, I am just the opposite. It is interesting to consider the physiology of the body where the left side of the brain controls the right side of the body and vice versa; and how everything that we see… Continue reading A Good Time for New Perspective of You