Inner Renovations Project

Be Authentic, even when misunderstood.

Be willing to clarify what is misunderstood. Other times, be willing to be misunderstood. And sometimes, accept there will be people and situations you may not understand. At all times, be respectful to yourself and others as you continue making efforts to live an authentic life.

D.I.Y. Coping Skills, DBT: Basic Principles, Inner Renovations Project

Self-Validation

Self-validation is having the ability to quietly reassure yourself that the emotions, thoughts, and experiences you have are indeed real, make sense, and hold value.

Inner Renovations Project

Living from the Heart

Open to a way of authenticity, lovingkindness, and balance by living from the heart. Be present and fully engaged for a deeper & more meaningful life.

Inner Renovations Project

Free From the Blame Game

BLAME is an interesting tool that works two ways. On one end it can be pointed towards others to shift responsibility away from yourself. The other end can be turned on yourself to take responsibility for things that aren’t your fault.

Inner Renovations Project

Reclaiming Your Proverbial Sunshine

Storms happen.  One moment you’re sailing on peaceful waters, then all of a sudden the sky turns gray and it seems like you’re being swallowed whole by crashing waves, with nary a life raft.  And yet, you’re expected to keep smiling, keep the faith, and know that the sun will shine tomorrow.  That’s all nice… Continue reading Reclaiming Your Proverbial Sunshine

Inner Renovations Project

Love, Closer Than It Seems

It is possible to be looking so hard for something that you actually look right past it, right through it, and don’t recognize when it is right in front of you.  This happens sometimes in the world of dating and when seeking a partner.  You may have criteria that your “ideal” partner is supposed to… Continue reading Love, Closer Than It Seems

Inner Renovations Project

Nothing to Fear

It is too much energy to be afraid.  Hiding from others, hiding from our problems, and hiding from ourselves is exhausting work.  When we think about it, what is so intimidating about facing reality?  The worst thing that can happen to us is that we expose our vulnerabilities; the best thing that can happen to… Continue reading Nothing to Fear

Inner Renovations Project

Tough Times Make Us Tougher

The toughest days are the most meaningful.  They are tests of our strength.  On these days we get a front row seat to what we’re really made of.  Until we face trials, our ability is in theory, because no one really knows what they would do in a situation until they are in it.  So… Continue reading Tough Times Make Us Tougher

Inner Renovations Project

When We Were Super Heroes

Dig deep and find that “S” emblem that you used to wear on your chest. Supermen and Superwomen must rediscover themselves through the eyes of their childhood. Only from this place will there be a rejuvenation of the pure hope and uncut faith that is needed to reach the new goals that you will begin setting for yourself. Move forward with the idea that what you want is already a part of your destiny; and all you must do is travel the path to reach your already blessed future.

Inner Renovations Project

Re-Establish Yourself in Love

Over the years, you may have noticed that many changes have occurred in the way that you see things, do things, and the way that you feel. This could be attributed to maturity, or the natural changes that occur with time. However, if we look carefully enough, we may see that some of the changes… Continue reading Re-Establish Yourself in Love