Inner Renovations Project

Free From the Blame Game

BLAME is an interesting tool that works two ways. On one end it can be pointed towards others to shift responsibility away from yourself. The other end can be turned on yourself to take responsibility for things that aren’t your fault.

Inner Renovations Project

Don’t Tell Me to BREATHE

My life was so busy, that I was forgetting to breathe. I was doing more of a low-grade hyperventilation as my stress and anxiety were propelling my legs and flailing my arms in whatever direction it seemed would alleviate the moment’s tension. That’s not living. Unless you’re a chicken with her head cut off. And… Continue reading Don’t Tell Me to BREATHE

Inner Renovations Project, Upper Levels: Happy, Healthy and Whole

Off The Mat Into The Fiery World

I’ve come to the conclusion that it is better to do something, anything – take some action, any action, rather than do nothing at all for too long. Yes, there are times when we need to listen to that inner voice and simply be still. But if we’re still all the time then we won’t… Continue reading Off The Mat Into The Fiery World