Inner Renovations, Therapeutic Yoga

Off The Mat Into The Fiery World

yoga elements

I’ve come to the conclusion that it is better to do something, anything – take some action, any action, rather than do nothing at all for too long. Yes, there are times when we need to listen to that inner voice and simply be still. But if we’re still all the time then we won’t get anything done. Let’s not allow our zen to highjack the work we must do to accomplish our destiny. It is so attractive to roll out the mat day after day, stretching and releasing the tension and just allowing ourselves to escape the drama of the day by sinking deeply into our space of personal peace and connection to All That Is. “Just leave me alone in my little world. Let me stay in my quietude in the private corners of my life – undisturbed by you.” But if that is ALL we do, we are quite literally defeating our own purpose.

What we learn on the mat, and in meditation we must take off the mat and into the world to put our wisdom to use. The peace that we’ve cultivated isn’t simply so that we can drift off into our private heavens while ignoring our reality, but to go out and be able to face the challenges of our reality while using our skill to work through the tension and return to harmony.

I only write things that I have to remind myself of. As a counselor, I do have the opportunity to share with others insights and skills developed, not only through clinical training, but also through the intuition and increased awareness that comes in meditation as you learn to listen to the voice within and experience the multiple ways that people communicate with each other – even when they’re not talking. I remind myself that all of our wisdom and understanding is only of use if we are contributing to the progress of our spirits and healing of hearts as a human family. I hope that you remind yourself of this too. To close the books sometimes and take what you’ve learned and teach someone. And to come out of your sanctuary and go into the streets to share what the Lord has been speaking to you. It is so attractive to stay comfortable in our personal spaces, experiencing the peace and balance that often comes with solitude, but the real test of our growth and balance is when we can maintain that state while interacting with our brothers and sisters in this fiery world.

~ CCB

Inner Renovations, Poetry & Musings

careful.

yesterday I wouldn’t have thought twice

about what you thought of me.

but it seems I’ve grown a concern of some sort.

one that inspires reflection on my words

and examination of my thoughts.

concern about how our interactions affect you.

you see, I do care.

regardless of what I say, or what it seems.

I do care.

Inner Renovations, Positive Mindset for Life

Sometimes You Have to Start Over to Win

One of the most difficult things to do is Start Over. After years of pouring our heart, love, time, energy and resources into a project, goal or relationship – it seems so defeating to just halt mission and abandon ship. But sometimes, it is necessary to do.

Rather than continue to go down a path that is not giving the results that we want, it may be better to take a moment to think about alternative routes. We know that there are many ways to reach a destination, so we need not be so stubborn to continue with a way that is clearly not working for us.

Sometimes the ego becomes the ruler, and we do not want others to think that we have failed. But changing directions does not indicate failure. It means that you have checked inventory, completed an evaluation, and concluded that there is a better way. Do not be afraid to take the better way once you identify it.

Sure, the changes may require you to utilize your public relations skills when people inevitably ask you, “What happened?” But like any good P.R. representative, you will already have your response prepared based on the information that you choose to release to the public. They do not have to know everything about why you decided to make changes in your plan; but what they should know is that you have taken the steps in order to put yourself in an even better position to achieve your goal.

Time and time again it has been proven that being successful is a state of mind; which is why you can give a mentally poor person a million dollars and they will soon be poor again. But if you take a million dollars away from a mentally rich person, they will find a way to make it back.

It is a powerful thing to have enough confidence in yourself to choose a different path that you know will still lead you to greater things. Regardless of what others think about your decision, you are able to move forward with the indispensable knowledge you gained from experience – Sometimes you have to start over, to win.

~ CCB