BLAME is an interesting tool that works two ways. On one end it can be pointed towards others to shift responsibility away from yourself. The other end can be turned on yourself to take responsibility for things that aren’t your fault.
Nothing to Fear
It is too much energy to be afraid. Hiding from others, hiding from our problems, and hiding from ourselves is exhausting work. When we think about it, what is so intimidating about facing reality? The worst thing that can happen to us is that we expose our vulnerabilities; the best thing that can happen to… Continue reading Nothing to Fear
Tough Times Make Us Tougher
The toughest days are the most meaningful. They are tests of our strength. On these days we get a front row seat to what we’re really made of. Until we face trials, our ability is in theory, because no one really knows what they would do in a situation until they are in it. So… Continue reading Tough Times Make Us Tougher
Re-Establish Yourself in Love
Over the years, you may have noticed that many changes have occurred in the way that you see things, do things, and the way that you feel. This could be attributed to maturity, or the natural changes that occur with time. However, if we look carefully enough, we may see that some of the changes… Continue reading Re-Establish Yourself in Love
Heart Be Healed. From Pain to Empowered.
You are stronger now and you can choose not to hurt anymore. Whatever it is that you’ve been through doesn’t have power over you as of now. Decide that this is the moment that you will embrace the freshness of the day, and allow your heart, spirit and mind to be healed by a Power… Continue reading Heart Be Healed. From Pain to Empowered.
Do Yourself a Favor. Worry Less.
We tend to think about the things we want to do. This makes sense, especially when you’re a goal-oriented visualization enthusiast who understands the importance of seeing it before you get there. However, we also have to consider the things we need to do less of. What is it for you? Eat less? Sleep… Continue reading Do Yourself a Favor. Worry Less.
Don’t Tell Me to BREATHE
My life was so busy, that I was forgetting to breathe. I was doing more of a low-grade hyperventilation as my stress and anxiety were propelling my legs and flailing my arms in whatever direction it seemed would alleviate the moment’s tension. That’s not living. Unless you’re a chicken with her head cut off. And… Continue reading Don’t Tell Me to BREATHE
Heart, Mind, Life… change!
There are some days that you know that everything has changed. It may not be because of anything drastic, but maybe a slight shift in perspective that allows you to move, and engage, and be in life in a completely different way. An openness to new things, and a willingness to step outside of your… Continue reading Heart, Mind, Life… change!
Off The Mat Into The Fiery World
I’ve come to the conclusion that it is better to do something, anything – take some action, any action, rather than do nothing at all for too long. Yes, there are times when we need to listen to that inner voice and simply be still. But if we’re still all the time then we won’t… Continue reading Off The Mat Into The Fiery World
I will not ignore you And I will not be ignored.