Inner Renovations, Positive Mindset for Life

Do Yourself a Favor. Worry Less.

 

Full Serenity Prayer


We tend to think about the things we want to do. This makes sense, especially when you’re a goal-oriented visualization enthusiast who understands the importance of seeing it before you get there. However, we also have to consider the things we need to do less of. What is it for you?

  • Eat less?
  • Sleep less?
  • Argue less?
  • Work less?
  • Worry less!

We’d all be better off if we worried less. As a counselor working with many people struggling with addictions, the Serenity Prayer is weaved into the fabric of my daily life. And because every person has their own vice (some are just more intense than others), the prayer in its entirety is applicable to us all.

Many are familiar with the foundation of the prayer:

God grant me the serenity

To accept the things I cannot change;

Courage to change the things I can;

And wisdom to know the difference.

In our quest to worry less, there is much that can be learned from these simple yet meaningful lines. Look at the situations in your life now. How many of them are beyond your control to change? If you could accept those things as areas that are outside of your jurisdiction to resolve, and surrender it to that which is greater than you, there would be a lot less to worry about. This assumes that you are connected to your spirit in a way that you at least acknowledge that you were created by something/Someone that loves and wants the best for you.

On the flipside of accepting the things we can’t change is finding the courage to change the things we can. Sometimes we don’t even notice when we are carrying stress from the things we feel we are leaving undone. We may have noticed area of ourselves and our lives that deserve more attention, situations that need to be made right, causes that deserve our energy – yet we are taking little to no actions in these areas. It doesn’t sit with us well. We allow our anxieties and insecurities keep us from taking actions that could change our own and others’ lives for the better. If we were able to find the courage to finally change those things that are within our power to do, there would be a lot less to worry about. We would feel like we are being true to ourselves, being useful, and making a difference in the world. This is fulfilling and brings us to a place of satisfaction and self-love, ultimately decreasing the time that we spend in stress and worry.

Finally, there may be confusion about the difference between those circumstances that we need to accept and the ones we need to be working on. This is no easy feat. When something has become more challenging than we feel we’re capable of handling, do we let it go or give it our all? Do we let nature take its course or do we acknowledge ourselves as a force of nature and continue to give our best efforts? The only way to solve such mystery is through discernment and wisdom. From where does this wisdom come? God. Once again we come to the importance of having a connection with something greater than ourselves so that we can afford ourselves the opportunity to lay down some of the stress that we’ve been carrying on our shoulders and our backs, causing us to feel worn, exhausted, and aged. We have options. It is not necessary for us to continue traveling through life carrying the burden of our own and others’ worlds, when we can worry less by practicing acceptance, discernment, and staying connected to our source to grow in wisdom.

~ CCB

Inner Renovations

Juice Cleanse and Detox: Mind, Spirit, and Body Refresher

It’s amazing the clarity that comes during a juice cleanse and detox. Today is the final day, and although it was a brief detox, a lot happened over the past three days. There were plenty of times that I thought I was hungry (since there is no solid food during this time). Then I realized that I was actually getting all of the nutrients that I need, so it wasn’t that I was physically hungry – I’m just in the habit of eating.

Juice Cleanse and Detox

My 13 Top Reasons for Eating (none of which are hunger)

I eat to cheer myself up.

I eat to calm myself down.

I eat to celebrate.

I eat because other people are eating.

I eat because something looks good.

I eat because something smells good.

I eat because it’s offered to me.

I eat because it just seems like it’s time to eat.

I eat when I’m bored.

I eat to keep my hands busy while I’m watching T.V.

I eat to keep from falling asleep.

I eat to wake myself up.

I – JUST – EAT.

Luckily, I am a health and wellness enthusiast, so I exercise regularly and try to make wise choices about what I eat (most of the time). If I didn’t, there’s no telling what sort of health concerns I’d be facing right now.

Benefits to Mental Health and Physical Health

The experience has helped me to develop a better a relationship with my body and an understanding of the areas that I need I need more discipline in. While I attended a cookout, accompanied people enjoying their great-smelling fastfood breakfast, and turned down the most delicious chocolate chip cookie-dough cupcakes I’ve ever seen (all while guzzling down my beet, carrot, and kale blend juices), I realized that the level of discipline that I am cultivating will optimize my behaviors in more than just the health realm but in several other areas of my life too.

In general, making smart food choices and focusing more on wellness has many other benefits:

  • Improves decision-making skills
  • Improves focus and concentration
  • Increases self-awareness and body-awareness
  • Improves ability to stay present in the moment
  • Develops ability to set goals and accomplish with birds eye view
  • Helps spiritual cultivation through fasting and prayer (to name a few).

This Is About More Than Food

What I realized during VIVA-RAW’S 3-DAY RAW FOOD JUICE CLEANSE is that RARELY DO I EAT BECAUSE I’M SIMPLY HUNGRY. My patterns and reasons for eating teetered more on the social and psychological side than the physical. Though I have practiced mindfulness regularly for many years, during this detox I realized that I also need to be practicing mindful eating.

I thought the idea of applying mindfulness methods to my food choices and eating patterns was revolutionary and original – but as I googled the concept, I quickly realized that it was not. Psychologist Dr. Susan Albers has built her body of work around the subject and offers some amazing ideas and resources to Eating Mindfully (which consequently is the actual name of her website and project).  The Awareness Checklist and other great resources are available on her site.  Works out great for me because it’s less I have to research and write about and more that I can just learn and apply. Find out more about what the doctor has to say on the subject. I know I will be!

From Dr. Susan Anders www.eatingmindfully.com

A holistic approach to wellness requires that we address all aspects of our being, meaning that we are engaging in activities and behaviors that foster great health on all levels of our multidimensional selves.  Just as we learn to choose wisely what we take into our bodies, we learn to do the same with what we accept into our hearts, spirits, and minds.

~ CCB