Inner Renovations

Juice Cleanse and Detox: Mind, Spirit, and Body Refresher

It’s amazing the clarity that comes during a juice cleanse and detox. Today is the final day, and although it was a brief detox, a lot happened over the past three days. There were plenty of times that I thought I was hungry (since there is no solid food during this time). Then I realized that I was actually getting all of the nutrients that I need, so it wasn’t that I was physically hungry – I’m just in the habit of eating.

Juice Cleanse and Detox

My 13 Top Reasons for Eating (none of which are hunger)

I eat to cheer myself up.

I eat to calm myself down.

I eat to celebrate.

I eat because other people are eating.

I eat because something looks good.

I eat because something smells good.

I eat because it’s offered to me.

I eat because it just seems like it’s time to eat.

I eat when I’m bored.

I eat to keep my hands busy while I’m watching T.V.

I eat to keep from falling asleep.

I eat to wake myself up.

I – JUST – EAT.

Luckily, I am a health and wellness enthusiast, so I exercise regularly and try to make wise choices about what I eat (most of the time). If I didn’t, there’s no telling what sort of health concerns I’d be facing right now.

Benefits to Mental Health and Physical Health

The experience has helped me to develop a better a relationship with my body and an understanding of the areas that I need I need more discipline in. While I attended a cookout, accompanied people enjoying their great-smelling fastfood breakfast, and turned down the most delicious chocolate chip cookie-dough cupcakes I’ve ever seen (all while guzzling down my beet, carrot, and kale blend juices), I realized that the level of discipline that I am cultivating will optimize my behaviors in more than just the health realm but in several other areas of my life too.

In general, making smart food choices and focusing more on wellness has many other benefits:

  • Improves decision-making skills
  • Improves focus and concentration
  • Increases self-awareness and body-awareness
  • Improves ability to stay present in the moment
  • Develops ability to set goals and accomplish with birds eye view
  • Helps spiritual cultivation through fasting and prayer (to name a few).

This Is About More Than Food

What I realized during VIVA-RAW’S 3-DAY RAW FOOD JUICE CLEANSE is that RARELY DO I EAT BECAUSE I’M SIMPLY HUNGRY. My patterns and reasons for eating teetered more on the social and psychological side than the physical. Though I have practiced mindfulness regularly for many years, during this detox I realized that I also need to be practicing mindful eating.

I thought the idea of applying mindfulness methods to my food choices and eating patterns was revolutionary and original – but as I googled the concept, I quickly realized that it was not. Psychologist Dr. Susan Albers has built her body of work around the subject and offers some amazing ideas and resources to Eating Mindfully (which consequently is the actual name of her website and project).  The Awareness Checklist and other great resources are available on her site.  Works out great for me because it’s less I have to research and write about and more that I can just learn and apply. Find out more about what the doctor has to say on the subject. I know I will be!

From Dr. Susan Anders www.eatingmindfully.com

A holistic approach to wellness requires that we address all aspects of our being, meaning that we are engaging in activities and behaviors that foster great health on all levels of our multidimensional selves.  Just as we learn to choose wisely what we take into our bodies, we learn to do the same with what we accept into our hearts, spirits, and minds.

~ CCB

Christ-Centered Cognitions, Inner Renovations

Holding the Keys to Your Own Happiness

HappinessWaiting for someone else to make you happy is like waiting for someone to feed you. As an adult, there are just some things we have to take responsibility for ourselves. It is a myth that someone outside of us has the ability to meet our every needs, create joy for us, and keep us inspired. Even if that person existed, why would we want to put that sort of responsibility on someone else anyway?

It’s challenging enough keeping ourselves happy, it’s pretty selfish to put the burden on another to do it for us.  But that is often what our expectations are. That’s what mine were anyway. To have the people around me cater to my needs, tend to my feelings, and figure out what to do to keep me in a happy place. And when they didn’t, I acted like they failed me – as if they owed me something.

No one owes us anything. In fact, we only owe it to ourselves and to God to make the most of the life that we’ve been given. We owe it to ourselves to be happy with who we are and what we’ve got.

Ecclesiastes 3:12-13 says,

“I perceived that there is nothing better for them than to be joyful and to do good as long as they live; also that everyone should eat and drink and take pleasure in all his toil – this is God’s gift to man.”

The key concepts that jump out at me are:

*BE JOYFUL*

*DO GOOD*

*EAT, DRINK, & TAKE PLEASURE EVEN IN TOIL*

*APPRECIATE GOD’S GIFT TO MAN/WOMAN*

Is it possible that within that verse we are given keys to how to maintain our own happiness?

Being joyful is something that comes from within us – whether or not other people are involved. We can experience joy by being appreciative of the things we normally don’t think about, like how good it feels to be able to breathe on our own and that we woke up this morning and that we can see the beautiful sky and feel the sun against our skin – and a million other things to be joyful about.

Doing good is self-explanatory. Anytime we get caught in the quicksand of our own emotions and start feeling like the world isn’t giving us enough, we can pick ourselves up and get a burst of hope and inspiration by doing something good for someone else. Volunteer at a shelter, donate some clothes and resources to people who need it, call somebody and share some encouraging words, show a stranger some love – do some good in the world. And if you don’t feel like doing something good for someone else, do something good for yourself. Go for a run, take a relaxing bath, do some stretches, set some new goals, join a Bible study or meditation group. Participate in activities that will improve yours or others’ lives.

Eat, drink, and take pleasure in life even when it’s hard. Maybe we have it all wrong – we pull away when times get hard and maybe we should lean in. I know my tendency when things aren’t going well is to isolate myself – I don’t want to be bothered and I don’t want to bother anyone else. I don’t want to go out, my eating habits nosedive, and having a good time is nowhere on my agenda. Good times and depression usually aren’t found in the same room. But Scripture instructs us that even as we toil – while we work hard and face challenges – to eat, drink, and be merry!

Appreciating God’s gifts to us is a key to our personal happiness. If we would just look at what we’ve already been blessed with instead of looking for others to do more for us, we would realize our own ability to experience a self-perpetuating joy, a self-sustaining happiness. The beautiful thing about being happy within yourself is that it gives you something to share with someone else. When you connect with others, no longer will you be the needy one looking to be filled; you’ll be the one with the wellspring of joy that can refresh others.

When we realize we hold our own keys to happiness, we won’t try to borrow someone else’s.

~ CCB.