It’s amazing the clarity that comes during a juice cleanse and detox. Today is the final day, and although it was a brief detox, a lot happened over the past three days. There were plenty of times that I thought I was hungry (since there is no solid food during this time). Then I realized… Continue reading Juice Cleanse and Detox: Mind, Spirit, and Body Refresher
Expecting and Welcoming Change
But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord. ~ II Corinthians 3:18 There comes a point in life when the things that used to work for us no… Continue reading Expecting and Welcoming Change
Holding the Keys to Your Own Happiness
Waiting for someone else to make you happy is like waiting for someone to feed you. As an adult, there are just some things we have to take responsibility for ourselves. It’s challenging enough keeping ourselves happy, it’s pretty selfish to put the burden on another to do it for us. It is empowering to take the burden off of others to make you happy, as you realize that you hold the keys to your own happiness.
I tapped myself on the shoulder until I got my attention. then I finally turned around and realized it was you.
Ending the Reign of Fear-Based Living
Things happen so quickly. The mind processes information and responds to stimuli at rates so fast we can't even keep up with it. There's no conscious participation in making the heart beat, causing the blood to circulate or sensing things in our environment. It occurs in all its complexity, guided by intelligence beyond our own… Continue reading Ending the Reign of Fear-Based Living
Preparing For Game Day
You stare at yourself in the mirror intensely as you lean over the sink in the bathroom at your office. Is that sweat on your forehead? Yes it is. Your heart is beating faster and you realize this is a slight anxiety attack just before you have to give a presentation to your administrators. Although… Continue reading Preparing For Game Day