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Tag: honesty

Inner Renovations, Poetry & Musings

truth from dare.

October 5, 2015November 5, 2016 Inner Renovations

I dared

to say what I was thinking

without thinking of you.

I gave myself permission

to let my heart open

and speak from it,

the truth.

~ theChanelCB


truth from dare

Tagged blog, communication, dare, express, expression, heart, honesty, open, permission, poem, poetry, speak, throat chakra, truthLeave a comment
Inner Renovations, Poetry & Musings

reconnection.

February 17, 2015November 5, 2016 Inner Renovations

I tapped myself on the shoulder
until I got my attention.
then I finally turned around
and realized it was you.

Tagged development, discovery, honesty, improvement, relationship, self, self-love, understandingLeave a comment

Inner Renovations Guided Meditation

https://innerrenovations.files.wordpress.com/2018/12/inner-renovations-gift-meditation.m4a

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Recent Posts: Inner Renovations Blog

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Quieting the Mind in Just a Moment

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There are one of two ways we can travel through Life:  absent-mindedly or mindfully. We know by now the benefits of keeping ourselves focused in the moment and attentive to matters at hand.  Through mindful living, we reduce the mistakes we make, are better problem solvers, and can lean into life in a way that […]

Self-Validation

When we learn to Self-Validate, we no longer seek the approval, agreement, or permission from others to have and express our feelings.

Affirm. Rinse. Repeat. 

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  • All Articles
  • Positive Mindset for Life
    • Healing the Human Family
    • Love and Relationships
    • Heart and Spiritual Wellness
    • Poetry and Musings
  • Christ-Centered Cognitions
  • Video Uploads
  • Greater You Skills Training
    • DBT Skills Training
    • Affirm. Rinse. Repeat.
    • Therapeutic Yoga
  • About Chanel

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Inner Renovations business site, blog site, online community or any presence on the world wide web is for informational purposes only and is not meant to serve as medical advice or to replace consultation with your physician or mental health professional. Use of any of Inner Renovations websites constitutes an agreement by the users not to hold this entity or any associates liable or responsible for information posted in articles, comments, discussions or other forms of communication and online interactivity. Online communication for behavioral health concerns is not the preferred method and a local professional should be contacted personally. If you or someone you know is suicidal or in emotional stress call the National Suicide Prevention Lifeline 1-800-273-8255. To locate general information on mental health and locate treatment services in your area contact SAMHSA 1-877-726-4727. For emergencies please call 911.

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