Inner Renovations, Therapeutic Yoga

Off The Mat Into The Fiery World

yoga elements

I’ve come to the conclusion that it is better to do something, anything – take some action, any action, rather than do nothing at all for too long. Yes, there are times when we need to listen to that inner voice and simply be still. But if we’re still all the time then we won’t get anything done. Let’s not allow our zen to highjack the work we must do to accomplish our destiny. It is so attractive to roll out the mat day after day, stretching and releasing the tension and just allowing ourselves to escape the drama of the day by sinking deeply into our space of personal peace and connection to All That Is. “Just leave me alone in my little world. Let me stay in my quietude in the private corners of my life – undisturbed by you.” But if that is ALL we do, we are quite literally defeating our own purpose.

What we learn on the mat, and in meditation we must take off the mat and into the world to put our wisdom to use. The peace that we’ve cultivated isn’t simply so that we can drift off into our private heavens while ignoring our reality, but to go out and be able to face the challenges of our reality while using our skill to work through the tension and return to harmony.

I only write things that I have to remind myself of. As a counselor, I do have the opportunity to share with others insights and skills developed, not only through clinical training, but also through the intuition and increased awareness that comes in meditation as you learn to listen to the voice within and experience the multiple ways that people communicate with each other – even when they’re not talking. I remind myself that all of our wisdom and understanding is only of use if we are contributing to the progress of our spirits and healing of hearts as a human family. I hope that you remind yourself of this too. To close the books sometimes and take what you’ve learned and teach someone. And to come out of your sanctuary and go into the streets to share what the Lord has been speaking to you. It is so attractive to stay comfortable in our personal spaces, experiencing the peace and balance that often comes with solitude, but the real test of our growth and balance is when we can maintain that state while interacting with our brothers and sisters in this fiery world.

~ CCB

Christ-Centered Cognitions, Inner Renovations

Tapping Into Your Energy Reserve

“Love not sleep, lest thou come to poverty;

Open thine eyes, and thou shalt be satisfied with bread.”

~Proverbs 20:13

Running Uphill

The day drags on and it seems as if you don’t have another ounce of energy to give. Even breathing seems to take too much of an effort. Every blink burns with the desire to keep the eyes closed. Sleep is the most attractive thing on Earth to you right now. But you know sleep is the last thing you’ll get. With more work to do than hours in the day, and without the luxury of handmaids, manservants, and assistants – the success or failure of your projects are all… on… you.

The smartest thing we can do is stay connected to a power greater than ourselves. We are people of great faith, but sometimes even that falters. We need to be understood and forgiven in our times of weakness, and for doors to still be opened to us even when we experience a period of doubt. Our minds and bodies are incredible systems that have accomplished tremendous psychological and physical feats, but sometimes it feels like it can’t go another step without some rejuvenation. This is when we need something more powerful than us to energize our spirits and help us see things through in miraculous ways. Skill, talent, and ability mean little if there is no sense of direction or motivation; and until we understand that all things should be used for the glory of God, we are aimless.

Remaining on track, remembering all of the things that need to be done to stay ahead, and keeping the faith can be exhausting. But we must keep going. We must love our destiny more than we love sleep. We must love opportunities in our children’s futures more than we love rest. We must believe in the power and favor of our Lord more than we believe in the possibility of our failure. Living by the P.U.S.H. philosophy, we Pray Until Something Happens. This way of life is not an easy one and is not for the faint at heart. It is for those who somehow find that extra bit of energy when they thought they had nothing left to give, who ran a couple of more miles after they considered stopping after mile one, and who know that if they just keep putting one foot in front of the other God will make a way to reach their destination.

Being too tired to fulfill our dreams and God’s intended purpose for us leaves us poor in spirit and poor in life. But opening our hearts and eyes to His unlimited power propels us forward from within, feeding our spirits with the bread of life, and turning His highest vision for us into our reality.

~ CCB

Christ-Centered Cognitions, Inner Renovations

Ending the Reign of Fear-Based Living

Things happen so quickly. The mind processes information and responds to stimuli at rates so fast we can’t even keep up with it. There’s no conscious participation in making the heart beat, causing the blood to circulate or sensing things in our environment. It occurs in all its complexity, guided by intelligence beyond our own and without our input; making us living and functioning Beings.

Why then, is it such a scary idea for us to trust that things will be okay? Even if we do not stress or obsess about it, it will be okay. Even if we do not divulge all of our fears and doubts to a listening ear, it will be okay. Why is it so hard to trust that once we’ve done everything we can do to resolve a situation, even if we put it down and walk away from it for a while, it will still be okay…

The problem is, we have Selective Faith. It’s like selective hearing when a person seems to only hear the bits and pieces they want to hear; or selective memory where an individual seems to only remember what’s convenient for them. Someone with Selective Faith is strong-minded and confident when they can see the solution in sight or a feasible plan in line to resolve a problem; but breaks down and moves into fear-based living when they don’t know how things are going to work out and haven’t yet seen any resolution on the horizon. These people often talk about how good and all-powerful God is in one breath, yet complain that they don’t see a way out of their problems in the next. Those who are not believers may still exhibit Selective Faith because even if they feel there is no God, they claim to believe in the power of themselves and their mind in one breath, yet express panic at the sight of oncoming trouble in the next.

Fact is, we’re still here. We’ve been face to face with death before (whether we know it or not), yet we’re still here. We’ve been terrified to the point that we thought the bottom would fall out of life at any moment, yet we’re still here. Many of us come from backgrounds and cultures where there were tremendous attempts in centuries past to extinguish the fires of future generations, yet, we are still here. Not because of our own doing; But because there is an Ever-Presence in our lives, the same that keeps the heart beating without our help, keeps blood flowing without our help. The same that was there for our ancestors and that will be there for the children that carry our DNA a thousand years from now.

Don’t let “Faith” become cliché to you. Don’t let the severe overuse of the word cause you to forget its essence. Always remember the reason that it should permanently, not selectively, be a part of your life experience. It is through the faith of those before us and their connection with Our Creator, that We are still here.

In a thousand years, we will be “The Ancestors.” Regardless of how many bills we have to pay, regardless of the pressure we are subjected to, regardless of the opinion of others; Let’s make sure we do our part by living consistently empowered lives so that our strength continues to be passed to the future as those in our past have done for us.

 ~ CCB