Inner Renovations Project, Upper Levels: Happy, Healthy and Whole

Off The Mat Into The Fiery World

I’ve come to the conclusion that it is better to do something, anything – take some action, any action, rather than do nothing at all for too long. Yes, there are times when we need to listen to that inner voice and simply be still. But if we’re still all the time then we won’t… Continue reading Off The Mat Into The Fiery World

Inner Renovations Project

What Have You Done For You Lately

We work overtime for others ~ attending to their needs, paying attention to what is important to them, trying to figure out what we can do to make their worlds a better place to be. But when it comes to giving that same love, affection & attention to ourselves it is often put on the… Continue reading What Have You Done For You Lately

Inner Renovations Project, Poetry & Musings


yesterday I wouldn't have thought twice about what you thought of me. but it seems I've grown a concern of some sort. one that inspires reflection on my words and examination of my thoughts. concern about how our interactions affect you. you see, I do care. regardless of what I say, or what it seems.… Continue reading careful.