Inner Renovations

Get Up to Get Over the Blahs

run to improve mood

I’m no cardio freak.  But there is something about going for a run (especially when I’m experiencing a depressed mood) that lifts my spirits.  I’ve decided that it’s the deep breathing and focus that comes along with it.  It’s therapeutic.  Aside from it now being evidenced-based that exercise and physical activity reduces symptoms of anxiety and depression, I’d noticed early in life that I just feel better when I get up and get going.

Life is a beautiful place to be, but sometimes circumstances can be overwhelming, responsibilities can be intense, and people can be demanding.  I won’t even get into the pressure we put on OURSELVES – that’s a whole other story.  Even the toughest of minds and strongest of spirits go through periods that involve:

  • FATIGUE AND BLAHNESS
  • LOSS OF MOTIVATION
  • LACK OF CONFIDENCE
  • DECREASED INTEREST
  • JADEDNESS AND CYNICISM
  • AIMLESSNESS
  • [enter miscellaneous frustrating experience here]

It really is a challenge getting back on track once we find ourselves in that sort of space. But the show must go on, and find our way we must.  In my opinion, there is no better pick-me-up than to get more oxygen to the brain, get the blood flowing, get a boost of adrenaline and endorphins, and other fantastic features of getting a good workout on.  Yes, health and wellness, physical fitness, optimum body weight and all that.  But this is about feeling better.

Regardless of how much weight we lose (or don’t lose), or how many trophies we win (or not), it just feels good to get going.  Before we know it, we remember that we are blessed to be able to move our bodies.  And if there are parts of your body that don’t move so well, do what you can.  The goal is to overcome a momentary slump and working through inertia by working ourselves out.  It works our confidence out.  It works our go-get-it-ness out.  It works our mind, body and spirit out.

Dancing in the living room, going for a walk in the neighborhood, actually using that gym membership we pay for, running around with the kids, are all great ways to get ourselves into a better mood by getting up and going.

Inner Renovations, Positive Mindset for Life

Do Yourself a Favor. Worry Less.

 

Full Serenity Prayer


We tend to think about the things we want to do. This makes sense, especially when you’re a goal-oriented visualization enthusiast who understands the importance of seeing it before you get there. However, we also have to consider the things we need to do less of. What is it for you?

  • Eat less?
  • Sleep less?
  • Argue less?
  • Work less?
  • Worry less!

We’d all be better off if we worried less. As a counselor working with many people struggling with addictions, the Serenity Prayer is weaved into the fabric of my daily life. And because every person has their own vice (some are just more intense than others), the prayer in its entirety is applicable to us all.

Many are familiar with the foundation of the prayer:

God grant me the serenity

To accept the things I cannot change;

Courage to change the things I can;

And wisdom to know the difference.

In our quest to worry less, there is much that can be learned from these simple yet meaningful lines. Look at the situations in your life now. How many of them are beyond your control to change? If you could accept those things as areas that are outside of your jurisdiction to resolve, and surrender it to that which is greater than you, there would be a lot less to worry about. This assumes that you are connected to your spirit in a way that you at least acknowledge that you were created by something/Someone that loves and wants the best for you.

On the flipside of accepting the things we can’t change is finding the courage to change the things we can. Sometimes we don’t even notice when we are carrying stress from the things we feel we are leaving undone. We may have noticed area of ourselves and our lives that deserve more attention, situations that need to be made right, causes that deserve our energy – yet we are taking little to no actions in these areas. It doesn’t sit with us well. We allow our anxieties and insecurities keep us from taking actions that could change our own and others’ lives for the better. If we were able to find the courage to finally change those things that are within our power to do, there would be a lot less to worry about. We would feel like we are being true to ourselves, being useful, and making a difference in the world. This is fulfilling and brings us to a place of satisfaction and self-love, ultimately decreasing the time that we spend in stress and worry.

Finally, there may be confusion about the difference between those circumstances that we need to accept and the ones we need to be working on. This is no easy feat. When something has become more challenging than we feel we’re capable of handling, do we let it go or give it our all? Do we let nature take its course or do we acknowledge ourselves as a force of nature and continue to give our best efforts? The only way to solve such mystery is through discernment and wisdom. From where does this wisdom come? God. Once again we come to the importance of having a connection with something greater than ourselves so that we can afford ourselves the opportunity to lay down some of the stress that we’ve been carrying on our shoulders and our backs, causing us to feel worn, exhausted, and aged. We have options. It is not necessary for us to continue traveling through life carrying the burden of our own and others’ worlds, when we can worry less by practicing acceptance, discernment, and staying connected to our source to grow in wisdom.

~ CCB