My life was so busy, that I was forgetting to breathe. I was doing more of a low-grade hyperventilation as my stress and anxiety were propelling my legs and flailing my arms in whatever direction it seemed would alleviate the moment’s tension. That’s not living. Unless you’re a chicken with her head cut off. And then, I guess that chicken isn’t really living either.
Something had to change. If I didn’t want to age 20 years in the next 20 minutes, then I would have to find a way to connect with the moment in a healthy and meaningful way. I would have to learn how to stop and feel the sun, experience the rain, accept the love, and truly live. I wanted to do more than just exist.
And so, I did the opposite of what it means to die. In death, there is the absence of breath – and so I invited in that which must be life. I started to BREATHE.
Are you too complex and sophisticated to accept an instruction that is so simple? BREATHE.
Does it seem too elementary to truly be an answer to the collegiate-level problems in your life? BREATHE.
Is it insulting to think that you have invested so much time, money, and energy into finding solutions and it is being suggested that said solution starts when you simply BREATHE?
I only ask because I thought myself to be too complex (and my issues too advanced) to trifle with such diminutive suggestions as “BREATHE.” It was insulting, and in fact nothing would get me more enraged than when I was already at the edge of panic (if not in full-blown) and someone dared make such a barbarous suggestion to me as BREATHE!
Fast forward to NOW. Find us in the moment. Here, in the present I have the deepest appreciation for the healing qualities of a DEEP BREATH. See, we’re not just talking about that shallow breathing that happens as we’re flying through our day, sometimes not even noticing that we’re holding our breath waiting for the next ball to drop. BREATHE is an invitation to engage in slower, deeper, more life giving, breathing. It is the entrance to clarity in the mind, to interrupt the run-on sentences in your mind that disguise themselves as meaningful thoughts – when really they’re just run-on sentences. To BREATHE, in a conscious and purposeful way is to become a part of the process to connect your heart, with your spirit, with your mind and to literally gather yourself – get yourself together, to start moving towards the hottest commodity of all… PEACE.
Isn’t that what we all want: PEACE? And what if someone told you that the first step towards experiencing peace starts with something so simple: BREATHE. Would you keep hyperventilating your way through life? Or perhaps you would seek to experience the essence of life in a more spirit-led way, allowing yourself to take in a certain healing elixir that can only enter your being as you slow down, become present in the moment, aware of the Great I Am Presence: as you BREATHE.