Would you like to be more effective in the way you handle yourself in the presence of others? Could you use more confidence when it comes to getting your point across and your needs met? If so, these Interpersonal Effectiveness skills are worth the practice. Often times, stress and anxiety can interfere with our ability to be heard and to express ourselves as well as we’d like to. By developing skills to have your voice heard while keeping a good balance of Emotion and Reason, you’ll improve relationships while earning respect for yourself.
Use the following graphics as reminders of the Interpersonal Effectiveness DBT Skills.