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May 9, 2020November 16, 2022 Inner Renovations Counseling, PLLC

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Chanel C. Bowen LCMHCS, LCAS, CCS | Inner Renovations, PLLC

Develop the Tools for Your Inside Job.

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Hi! Friendly reminder, take good care of yourself. 🌿 Join me for gentle yoga — a space to breathe, stretch, and restore. ✨ You’re encouraged to take time for yourself at least 3x a day. 🌸 It doesn’t have to interrupt the flow of your day. Just INHALE your awareness and focus on the way the breath feels coming into your nose, and release tension from your muscles a bit as you EXHALE. 🧘‍♀️ Ideally, you practice this at some point in the morning, once in the afternoon, than at least once in the evening. Do the best you can making it a gentle practice. Is it time for you to schedule a session? Meet with your therapist 💫 Whether just starting out, continuing, or needing to return - feel free to get in touch. 🌟 To all affected by last year’s floods, this year’s fires - sending you #FAITH #HOPE and #LOVE When you are #Connected with the Kingdom of #Heaven Within, you are #Capable of all things. 🕊️💚💫 Whether you spend time with yourself or people you love, take good care of yourself. When possible make time to laugh, rest, pray, reset. #rv #weekend #family #leisure #nc #therapist #selfcare Need a moment to breathe and reset? 🌿✨ Tune into my guided meditation podcast on Spotify & have a mindful moment wherever you are. 🎧 #GuidedMeditation #Mindfulness #Spotify #Podcast #InnerRenovations #InnerRenovationsProject Awareness exercises can help you become more mindful of your inner experience while simultaneously being in tune with what is happening around you. This level of mindful awareness helps you be more present, so that you can make appropriate adjustments in the moment to maintain your sense of peace and balance.
  • Self-Respect: F.A.S.T.
  • Relationships: GIVE
  • Objectives: DEARMAN
  • Turning the Mind
  • Radical Acceptance

Medical Disclaimer:  All content found on Inner Renovations Websites (business and resource sites), including: text, images, audio, or other formats were created for informational purposes and additional resources for clients of Inner Renovations Counseling, PLLC. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or mental health advice or delay in seeking it because of something you have read on this Website.  If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

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