You are due a cleanse. We all are. There has been the consumption and over-consumption of information, goods, relationships, anguish and other emotions – and we just may be headed toward more of the same. That is, of course, unless we are intentional about slowing down the trains of thought, the chains of emotion, to be full in our awareness of the present moment.
Mental wellness, emotional balance, physical health, spiritual connection – love for self and others are what remain when conditionings, complexities, and internal conflicts are resolved. Make time for yourself, take cleansing breaths, connect to peace and joy.
Be. Here. Now.
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