We can regulate emotions by giving ourselves a sense of control through methodically trying to solve the problem. When you allow yourself to work through issues with Wise Mind, Self-Validation, and Compassionate Awareness, you reduce the likelihood of being overwhelmed by Emotion Mind.
When you notice this occurring, try to regulate emotions by identifying facts of the matter. Make the decision to respond only to facts, what you know for sure, rather than opinions and interpretations.
By being able to identify a primary emotion you are experiencing, you have a better chance of managing impulses, regulating emotions and ultimately having more control over your behaviors.
Inner Renovations Toolbox 