The Core Mindfulness module of DBT Skills Training increases your awareness of your inner experience while helping you stay present in the moment. You have the tools to acknowledge what you feel while being able to access logic and reason to decide your next best steps.
This is one of 4 main modules of Dialectical Behavior Therapy (DBT) Skills Training, which includes: Core Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. There are also DBT Basic Principles on which the following skills are built.
Click the name of the skill under each infographic to learn more.
Inner Renovations Toolbox 