DBT Skills Training provides a toolbox of skills that can help you navigate stressful situations, manage mental health symptoms, and bring you a greater sense of awareness of the best steps to take in the moment. These Basic Principles of Dialectical Behavior Therapy (DBT) Skills Training lay the groundwork on which to build the remaining 4 Modules: Core Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
Click the name of the skill under each infographic to learn more.
Inner Renovations Toolbox 