In DBT Skills Training, EFFECTIVENESS is part of the "HOW" Skills of Core Mindfulness, which includes: NON-JUDGEMENT, ONE-MINDFUL, EFFECTIVE
Tag: core mindfulness
One-Mindful
In DBT Skills Training, ONE-MINDFUL is part of the "HOW" Skills of Core Mindfulness, which includes: NON-JUDGEMENT, ONE-MINDFUL, EFFECTIVE
Non-Judgment
In DBT Skills Training, NON-JUDGEMENT is part of the "HOW" Skills of Core Mindfulness, which includes: NON-JUDGEMENT, ONE-MINDFUL, EFFECTIVE
Participate
In DBT Skills Training, PARTICIPATE is part of the "WHAT" Skills of Core Mindfulness, which includes: OBSERVE, DESCRIBE, PARTICIPATE.
Describe
In DBT Skills Training, DESCRIBE is part of the "WHAT" Skills of Core Mindfulness, which includes: OBSERVE, DESCRIBE, PARTICIPATE.
Observe
In DBT Skills Training, OBSERVE is part of the "WHAT" Skills of Core Mindfulness, which includes: OBSERVE, DESCRIBE, PARTICIPATE.