A main component of the Inner Renovations Project is the development of healthy coping skills. They are referred to as D.I.Y. Coping Skills because when it comes to navigating challenging emotions, forming a healthy relationship with oneself, and finding personal balance, it is truly a “Do It Yourself” inside job.
After years of providing counseling and coaching services to clients with different conditions, the set of skills offered in the Inner Renovations Project have been curated from the evidence-based modalities that have proven to be easiest to learn and apply while helping people sustain the best results.
This material should be used for reference purposes only and is used by my clients to support the work that we are doing in our sessions. It does not take the place of mental health services. If you would like more information on how to become a client, please visit www.InnerRenovations.com
COGNITIVE-BEHAVIORAL THERAPY SKILL-BUILDING WORKSHEETS
ANXIETY WORKSHEETS
- journal and replace self-defeating thoughts
- analyze the probability of a feared event
- past successful anxiety coping
- four ways to reduce fear
- deep breathing exercise
- monitoring my panic attack experiences
- worry time
OBSESSIVE THOUGHTS
DEPRESSION WORKSHEETS
- early warning signs of depression
- negative thoughts trigger negative feelings
- replacing fears with positive messages
- identify and schedule pleasant activities
- journal of distorted thoughts
- positive self-talk
SELF-ESTEEM & POSITIVE OUTLOOK
- making your own decisions
- acknowledging my strengths
- restoring socialization comfort
- satisfying unmet emotional needs
- what are my good qualities
- what needs to be changed in my life
- what’s good about me and my life
ATTENTION DEFICIT DISORDER WORKSHEETS
SLEEP PROBLEMS WORKSHEETS
SPIRITUAL BELIEFS WORKSHEETS
Inner Renovations Toolbox 