It doesn’t always happen easily - having a moment of peace. There are often so many things to take care of at once that it’s difficult to consider where on the calendar to schedule self-care, let alone a sacred moment to really rejuvenate, regroup and reconnect. This is why it may be necessary to intentionally S.T.O.P. so that you can create mindfulness moments within the day. You can use this skill to bring heart, mind, and spirit together and to interrupt overwhelming mental processes.