Inner Renovations Project

Get Up to Get Over the Blahs

I’m no cardio freak.  But there is something about going for a run (especially when I’m experiencing a depressed mood) that lifts my spirits.  I’ve decided that it’s the deep breathing and focus that comes along with it.  It’s therapeutic.  Aside from it now being evidenced-based that exercise and physical activity reduces symptoms of anxiety… Continue reading Get Up to Get Over the Blahs