D.I.Y. Coping Skills, DBT: Interpersonal Effectiveness, Inner Renovations Project

Objectives: DEARMAN

Navigating difficult conversations requires effective communication skills, encapsulated in the DEAR MAN acronym. This method emphasizes describing facts, expressing feelings, asserting needs, reinforcing points, remaining mindful, appearing confident, and negotiating solutions. By utilizing these skills, individuals can ensure they are heard while fostering respectful, productive dialogue in challenging situations.