THE PURPOSE of this skill is to engage in thinking/behaviors that are different from the emotion you feel at the time in order to SHIFT THAT EMOTION. It helps you reinforce you are capable of managing your emotions and being in control of your behaviors.
Wouldn’t we like to be at a place in our development where no matter what happens around us we are able to maintain a state of peace and balance? This is a possibility for us, through knowing who we are, what we are capable of and devoting ourselves to a daily practice of prayer and… Continue reading Important Components to Discovering Our Purpose and Self
Inner Renovations Toolbox 