Tag: distress tolerance

D.I.Y. Coping Skills, DBT: Interpersonal Effectiveness, Inner Renovations Project

Relationships: GIVE

Inner Renovations Counseling, PLLC

The "G.I.V.E." skill in DBT fosters healthy relationships by promoting gentleness, interest, validation, and an easy manner during conversations. This empathetic approach nurtures connection and trust, allowing individuals to communicate effectively while balancing personal needs with respect for others. Practicing these skills enhances both relationships and self-respect.

D.I.Y. Coping Skills, DBT: Distress Tolerance, Inner Renovations Project

Observe the Breath, Half-Smile

Inner Renovations Counseling, PLLC

DBT Skills Training Module: Distress Tolerance The DBT Distress Tolerance skill Observe the Breath, Half-Smile is a calming practice that helps you ground yourself in the present moment. It starts with focusing on your breath, specifically paying attention to how it feels as it enters and exits the tip of your nose. By tuning into this subtle… Continue reading Observe the Breath, Half-Smile

D.I.Y. Coping Skills, DBT: Distress Tolerance, Inner Renovations Project

I.M.P.R.O.V.E. the Moment

Inner Renovations Counseling, PLLC

This is a self-compassionate approach to managing distress through the I.M.P.R.O.V.E. the Moment DBT Skill. By using imagination, finding meaning, practicing prayer and relaxation, you can encourage growth and healing while taking care of yourself in a mindful way.

D.I.Y. Coping Skills, DBT: Distress Tolerance, Inner Renovations Project

Self-Soothe with 5 Senses

Inner Renovations Counseling, PLLC

This DBT Skill encourages using the five senses to self-soothe during stressful moments. By engaging with vision, hearing, smell, taste, and touch, individuals can foster mindfulness, grounding, and emotional resilience. Reflecting on personal preferences can enhance the application of these soothing techniques.