DBT Skills Training Module: Emotion Regulation The DBT skill Let Go of Emotional Suffering teaches us the transformative power of acceptance. At its core, this skill is about acknowledging the things in life that cannot be changed while focusing on what can be. By practicing acceptance, we free ourselves from the ongoing emotional pain that comes from… Continue reading Let Go of Emotional Suffering
Healthy habits are an important part of managing mood swings, depression, anger, irritability, and other emotions that cause distress. Use the following acronym to Reduce Emotional Vulnerability by remembering to stay S.T.R.O.N.G. Work on these skills, monitor your progress, and master them one by one.
The Emotion Regulation module emphasizes acquiring long-term positives through intentional life changes, relationship building, and mindfulness. It encourages individuals to list desired positive events and take actionable steps toward achieving them. Participants are advised to focus on immediate joys, ignore worries about their duration, and embrace their right to enjoy positive experiences.
This Emotion Regulation Skill from DBT Skills Training helps you learn how to Acquire Positives in the Short Term.
THE PURPOSE of this skill is to engage in thinking/behaviors that are different from the emotion you feel at the time in order to SHIFT THAT EMOTION. It helps you reinforce you are capable of managing your emotions and being in control of your behaviors.
We can regulate emotions by giving ourselves a sense of control through methodically trying to solve the problem. When you allow yourself to work through issues with Wise Mind, Self-Validation, and Compassionate Awareness, you reduce the likelihood of being overwhelmed by Emotion Mind.
When you notice this occurring, try to regulate emotions by identifying facts of the matter. Make the decision to respond only to facts, what you know for sure, rather than opinions and interpretations.
By being able to identify a primary emotion you are experiencing, you have a better chance of managing impulses, regulating emotions and ultimately having more control over your behaviors.
Inner Renovations Toolbox 