D.I.Y. Coping Skills, DBT: Basic Principles, Inner Renovations Project

Dialectical Thinking

DIALECTICAL THINKING is about being open-minded. It helps us navigate stressful situations, enhances our mental well-being, and improves our relationships with ourselves and others.

Inner Renovations Project

Speaking With a Spoon Full of Sugar

It’s not what you say, it’s how you say it.  We’ve heard this all our lives, yet we still attempt to get what we want by making demands, using guilt trips, and expressing ourselves in a manipulative manner as if that is going to consistently get us what we want in life.  Maybe it works… Continue reading Speaking With a Spoon Full of Sugar