D.I.Y. Coping Skills, DBT: Basic Principles, Inner Renovations Project

Dialectical Thinking

DIALECTICAL THINKING is about being open-minded. It helps us navigate stressful situations, enhances our mental well-being, and improves our relationships with ourselves and others.

Inner Renovations Project

Reclaiming Your Proverbial Sunshine

Storms happen.  One moment you’re sailing on peaceful waters, then all of a sudden the sky turns gray and it seems like you’re being swallowed whole by crashing waves, with nary a life raft.  And yet, you’re expected to keep smiling, keep the faith, and know that the sun will shine tomorrow.  That’s all nice… Continue reading Reclaiming Your Proverbial Sunshine