Category: D.I.Y. Coping Skills

Collection of articles and resources of evidence-based and other helpful methods to improve mental health and wellbeing.

D.I.Y. Coping Skills, DBT: Basic Principles, Inner Renovations Project

Dialectical Thinking

Inner Renovations Counseling, PLLC

DIALECTICAL THINKING is about being open-minded. It helps us navigate stressful situations, enhances our mental well-being, and improves our relationships with ourselves and others.

D.I.Y. Coping Skills, DBT: Basic Principles, Inner Renovations Project

Self-Validation

Inner Renovations Counseling, PLLC

Self-validation is having the ability to quietly reassure yourself that the emotions, thoughts, and experiences you have are indeed real, make sense, and hold value.