Self-validation is having the ability to quietly reassure yourself that the emotions, thoughts, and experiences you have are indeed real, make sense, and hold value.
Tag: coping skills
Living from the Heart
Open to a way of authenticity, lovingkindness, and balance by living from the heart. Be present and fully engaged for a deeper & more meaningful life.
Treat Yourself. Increase Positive Experiences.
This weekend, I treated myself. I went to a concert and saw my favorite artist. I encourage you to find what you love. What is life-giving to you, healthy and feeds your soul, do that! You deserve it. Here is why you deserve it - because you are already responsible for handling the business of… Continue reading Treat Yourself. Increase Positive Experiences.
Skill-Building Worksheets
Photo by cottonbro on Pexels.com Use these worksheets to support the work that you are doing in session. By practicing your skills and completing exercises between sessions, you increase the likelihood of healthier thinking and behaviors coming more naturally. Journal and Replace Self-Defeating Thoughts Goals of Exercise: Identify negative, distorted cognitions that mediate intense negative… Continue reading Skill-Building Worksheets
Inner Renovations Toolbox 