emotions – Inner Renovations Toolbox

In DBT Skills Training, OBSERVE is part of the "WHAT" Skills of Core Mindfulness, which includes: OBSERVE, DESCRIBE, PARTICIPATE.

Inner Renovations Project

Living from the Heart

November 26, 2023November 28, 2023 Inner Renovations Counseling, PLLC

Open to a way of authenticity, lovingkindness, and balance by living from the heart. Be present and fully engaged for a deeper & more meaningful life.

Inner Renovations Project, Videos and Media

How To Not: Make Emotional Decisions

April 11, 2016September 10, 2020 Inner Renovations Counseling, PLLC

Decision-making seems like such a basic skill. However, we sometimes do not think things all the way through. The results can be catastrophic or at least cause a setback if we make decisions while we are emotional. Our brains actually function differently when it is overwhelmed with negative emotions such as fear, frustration, anger, anxiety,… Continue reading How To Not: Make Emotional Decisions