D.I.Y. Coping Skills, DBT: Basic Principles, Inner Renovations Project

Dialectical Thinking

DIALECTICAL THINKING is about being open-minded. It helps us navigate stressful situations, enhances our mental well-being, and improves our relationships with ourselves and others.

Inner Renovations Project, Videos and Media

Personal Peace is a Super Power

https://www.youtube.com/watch?v=MilgVZ5EA98 There are a lot of things that we are taught during the early years of our lives under the guise that they are important to know for our success as human beings. However, I can’t remember the last time an algebraic formula saved my life. I would have appreciated a class on “How to… Continue reading Personal Peace is a Super Power