social media – Inner Renovations Toolbox

'Tis the season to be inundated with unsolicited text messages urging you to select their candidate of choice. Campaign ads lack decorum and seem to focus more on insulting the opponent than inspiring the public. Taking good care of yourself is always important; and it is especially necessary during a stressful election season as we find ourselves in now. The following 9 Essential Self-Care Tips will help you stay grounded during this time and beyond.

D.I.Y. Coping Skills, DBT: Basic Principles, Inner Renovations Project

Self-Validation

November 29, 2023May 24, 2025 Inner Renovations Counseling, PLLC

Self-validation is having the ability to quietly reassure yourself that the emotions, thoughts, and experiences you have are indeed real, make sense, and hold value.

Inner Renovations Project

Living from the Heart

November 26, 2023November 28, 2023 Inner Renovations Counseling, PLLC

Open to a way of authenticity, lovingkindness, and balance by living from the heart. Be present and fully engaged for a deeper & more meaningful life.