Healthy habits are an important part of managing mood swings, depression, anger, irritability, and other emotions that cause distress. Use the following acronym to Reduce Emotional Vulnerability by remembering to stay S.T.R.O.N.G. Work on these skills, monitor your progress, and master them one by one.
"Love not sleep, lest thou come to poverty; Open thine eyes, and thou shalt be satisfied with bread." ~Proverbs 20:13 The day drags on and it seems as if you don’t have another ounce of energy to give. Even breathing seems to take too much of an effort. Every blink burns with the desire to… Continue reading Tapping Into Your Energy Reserve
Inner Renovations Toolbox 