Tag: dbt

D.I.Y. Coping Skills, DBT: Emotion Regulation, Inner Renovations Project

Acquire Positives in the Short-Term

Inner Renovations Counseling, PLLC

This Emotion Regulation Skill from DBT Skills Training helps you learn how to Acquire Positives in the Short Term.

D.I.Y. Coping Skills, DBT: Basic Principles, Inner Renovations Project

Dialectical Thinking

Inner Renovations Counseling, PLLC

DIALECTICAL THINKING is about being open-minded. It helps us navigate stressful situations, enhances our mental well-being, and improves our relationships with ourselves and others.

Inner Renovations Project

Living from the Heart

Inner Renovations Counseling, PLLC

Open to a way of authenticity, lovingkindness, and balance by living from the heart. Be present and fully engaged for a deeper & more meaningful life.

Inner Renovations Project

Treat Yourself. Increase Positive Experiences.

Inner Renovations Counseling, PLLC

This weekend, I treated myself. I went to a concert and saw my favorite artist. I encourage you to find what you love. What is life-giving to you, healthy and feeds your soul, do that! You deserve it. Here is why you deserve it - because you are already responsible for handling the business of… Continue reading Treat Yourself. Increase Positive Experiences.

Inner Renovations Project

Core Mindfulness Skills

Inner Renovations Counseling, PLLC

There are one of two ways we can travel through Life:  absent-mindedly or mindfully. We know by now the benefits of keeping ourselves focused in the moment and attentive to matters at hand.  Through mindful living, we reduce the mistakes we make, are better problem solvers, and can lean into life in a way that… Continue reading Core Mindfulness Skills