By being able to identify a primary emotion you are experiencing, you have a better chance of managing impulses, regulating emotions and ultimately having more control over your behaviors.
Tag: Inner Renovations
One-Mindful
In DBT Skills Training, ONE-MINDFUL is part of the "HOW" Skills of Core Mindfulness, which includes: NON-JUDGEMENT, ONE-MINDFUL, EFFECTIVE
Non-Judgment
In DBT Skills Training, NON-JUDGEMENT is part of the "HOW" Skills of Core Mindfulness, which includes: NON-JUDGEMENT, ONE-MINDFUL, EFFECTIVE
Participate
In DBT Skills Training, PARTICIPATE is part of the "WHAT" Skills of Core Mindfulness, which includes: OBSERVE, DESCRIBE, PARTICIPATE.
Describe
In DBT Skills Training, DESCRIBE is part of the "WHAT" Skills of Core Mindfulness, which includes: OBSERVE, DESCRIBE, PARTICIPATE.
Observe
In DBT Skills Training, OBSERVE is part of the "WHAT" Skills of Core Mindfulness, which includes: OBSERVE, DESCRIBE, PARTICIPATE.
Compassionate Awareness
The very awareness that it is a time to 'insert skill here,' and to maintain a compassionate inner dialogue of lovingkindness is skillful in and of itself.
Dialectical Thinking
DIALECTICAL THINKING is about being open-minded. It helps us navigate stressful situations, enhances our mental well-being, and improves our relationships with ourselves and others.
Self-Validation
Self-validation is having the ability to quietly reassure yourself that the emotions, thoughts, and experiences you have are indeed real, make sense, and hold value.
Living from the Heart
Open to a way of authenticity, lovingkindness, and balance by living from the heart. Be present and fully engaged for a deeper & more meaningful life.
Inner Renovations Toolbox 