DBT Skills Training Module: Emotion Regulation The DBT skill of Building Mastery is all about intentionally creating opportunities each day to feel competent, capable, and in control. When we feel mastery over aspects of our lives, we are better equipped to manage emotional challenges and navigate stress. This skill invites us to identify at least one activity… Continue reading Build Mastery
DIALECTICAL THINKING is about being open-minded. It helps us navigate stressful situations, enhances our mental well-being, and improves our relationships with ourselves and others.
Self-validation is having the ability to quietly reassure yourself that the emotions, thoughts, and experiences you have are indeed real, make sense, and hold value.
The Inner Renovations Project aims to boost confidence and self-esteem by helping individuals recognize their intrinsic value as spiritual beings created in God's image. Through Biblical teachings and "I Am" affirmations, participants clarify their true identities, overcome personal struggles, and discover inner peace and healing already within you.
Decision-making seems like such a basic skill. However, we sometimes do not think things all the way through. The results can be catastrophic or at least cause a setback if we make decisions while we are emotional. Our brains actually function differently when it is overwhelmed with negative emotions such as fear, frustration, anger, anxiety,… Continue reading How To Not: Make Emotional Decisions
Over the years, you may have noticed that many changes have occurred in the way that you see things, do things, and the way that you feel. This could be attributed to maturity, or the natural changes that occur with time. However, if we look carefully enough, we may see that some of the changes… Continue reading Re-Establish Yourself in Love
There are some days that you know that everything has changed. It may not be because of anything drastic, but maybe a slight shift in perspective that allows you to move, and engage, and be in life in a completely different way. An openness to new things, and a willingness to step outside of your… Continue reading Heart, Mind, Life… change!
Wouldn’t we like to be at a place in our development where no matter what happens around us we are able to maintain a state of peace and balance? This is a possibility for us, through knowing who we are, what we are capable of and devoting ourselves to a daily practice of prayer and… Continue reading Important Components to Discovering Our Purpose and Self
Inner Renovations Toolbox 