DIALECTICAL THINKING is about being open-minded. It helps us navigate stressful situations, enhances our mental well-being, and improves our relationships with ourselves and others.
Tag: counselor
Self-Validation
Self-validation is having the ability to quietly reassure yourself that the emotions, thoughts, and experiences you have are indeed real, make sense, and hold value.
Do Yourself a Favor. Worry Less.
We tend to think about the things we want to do. This makes sense, especially when you’re a goal-oriented visualization enthusiast who understands the importance of seeing it before you get there. However, we also have to consider the things we need to do less of. What is it for you? Eat less? Sleep… Continue reading Do Yourself a Favor. Worry Less.
Inner Renovations Toolbox 