DBT Skills Training Module: Emotion Regulation The DBT skill of Building Mastery is all about intentionally creating opportunities each day to feel competent, capable, and in control. When we feel mastery over aspects of our lives, we are better equipped to manage emotional challenges and navigate stress. This skill invites us to identify at least one activity… Continue reading Build Mastery
Be willing to clarify what is misunderstood. Other times, be willing to be misunderstood. And sometimes, accept there will be people and situations you may not understand. At all times, be respectful to yourself and others as you continue making efforts to live an authentic life.
Open to a way of authenticity, lovingkindness, and balance by living from the heart. Be present and fully engaged for a deeper & more meaningful life.
Dig deep and find that “S” emblem that you used to wear on your chest. Supermen and Superwomen must rediscover themselves through the eyes of their childhood. Only from this place will there be a rejuvenation of the pure hope and uncut faith that is needed to reach the new goals that you will begin setting for yourself. Move forward with the idea that what you want is already a part of your destiny; and all you must do is travel the path to reach your already blessed future.
It’s not what you say, it’s how you say it. We’ve heard this all our lives, yet we still attempt to get what we want by making demands, using guilt trips, and expressing ourselves in a manipulative manner as if that is going to consistently get us what we want in life. Maybe it works… Continue reading Speaking With a Spoon Full of Sugar
Decision-making seems like such a basic skill. However, we sometimes do not think things all the way through. The results can be catastrophic or at least cause a setback if we make decisions while we are emotional. Our brains actually function differently when it is overwhelmed with negative emotions such as fear, frustration, anger, anxiety,… Continue reading How To Not: Make Emotional Decisions
Over the years, you may have noticed that many changes have occurred in the way that you see things, do things, and the way that you feel. This could be attributed to maturity, or the natural changes that occur with time. However, if we look carefully enough, we may see that some of the changes… Continue reading Re-Establish Yourself in Love
https://www.youtube.com/watch?v=MilgVZ5EA98 There are a lot of things that we are taught during the early years of our lives under the guise that they are important to know for our success as human beings. However, I can’t remember the last time an algebraic formula saved my life. I would have appreciated a class on “How to… Continue reading Personal Peace is a Super Power
You are stronger now and you can choose not to hurt anymore. Whatever it is that you’ve been through doesn’t have power over you as of now. Decide that this is the moment that you will embrace the freshness of the day, and allow your heart, spirit and mind to be healed by a Power… Continue reading Heart Be Healed. From Pain to Empowered.
https://youtu.be/200IpGDSYBM Think of the years that have been wasted attempting to modify who you are in hopes that you will be more acceptable to others. We don’t like to admit that we do this. In fact, if anyone asks us we’re prone to deny it and respond with some cliché statement like, “I don’t really… Continue reading Be Yourself. No Permission Needed.
Inner Renovations Toolbox 