Tag: trauma

D.I.Y. Coping Skills, DBT: Distress Tolerance, Inner Renovations Project

I.M.P.R.O.V.E. the Moment

Inner Renovations Counseling, PLLC

This is a self-compassionate approach to managing distress through the I.M.P.R.O.V.E. the Moment DBT Skill. By using imagination, finding meaning, practicing prayer and relaxation, you can encourage growth and healing while taking care of yourself in a mindful way.

Inner Renovations Project

Free From the Blame Game

Inner Renovations Counseling, PLLC

BLAME is an interesting tool that works two ways. On one end it can be pointed towards others to shift responsibility away from yourself. The other end can be turned on yourself to take responsibility for things that aren’t your fault.