The Inner Renovations Project aims to boost confidence and self-esteem by helping individuals recognize their intrinsic value as spiritual beings created in God's image. Through Biblical teachings and "I Am" affirmations, participants clarify their true identities, overcome personal struggles, and discover inner peace and healing already within you.
Nobody is perfect. This isn't news. Yet, when we make mistakes, we hold ourselves to the most ridiculous standards of perfection. As if you're never supposed to feel awkward, or have an embarrassing moment, or mess up really really badly sometimes. If people could hear the way you talk to yourself in your head, I… Continue reading Surprise, You’re Human
I’m no cardio freak. But there is something about going for a run (especially when I’m experiencing a depressed mood) that lifts my spirits. I’ve decided that it’s the deep breathing and focus that comes along with it. It’s therapeutic. Aside from it now being evidenced-based that exercise and physical activity reduces symptoms of anxiety… Continue reading Get Up to Get Over the Blahs
It’s amazing the clarity that comes during a juice cleanse and detox. Today is the final day, and although it was a brief detox, a lot happened over the past three days. There were plenty of times that I thought I was hungry (since there is no solid food during this time). Then I realized… Continue reading Juice Cleanse and Detox: Mind, Spirit, and Body Refresher
It was under there the whole time. I took it for dead, not looking past the wooden casing that symbolized that its work had been done, its battle had been won. But not the war. Maybe a part of me wanted it to be over, to lay it to rest. I was exhausted and so… Continue reading youth.
Inner Renovations Toolbox 