D.I.Y. Coping Skills, DBT: Basic Principles, Inner Renovations Project

Dialectical Thinking

DIALECTICAL THINKING is about being open-minded. It helps us navigate stressful situations, enhances our mental well-being, and improves our relationships with ourselves and others.

Inner Renovations Project

Living from the Heart

Open to a way of authenticity, lovingkindness, and balance by living from the heart. Be present and fully engaged for a deeper & more meaningful life.

Inner Renovations Project, Upper Levels: Happy, Healthy and Whole

Off The Mat Into The Fiery World

I’ve come to the conclusion that it is better to do something, anything – take some action, any action, rather than do nothing at all for too long. Yes, there are times when we need to listen to that inner voice and simply be still. But if we’re still all the time then we won’t… Continue reading Off The Mat Into The Fiery World

Inner Renovations Project, Poetry & Musings

dismount.

the saddle became uncomfortable. ride was long, not to mention lonely. and the beast itself constantly needed to be fed. I never arrived where I was going and it was hard to smell the flowers with my nose up in the air. so I swung my leg over and prepared for the mile long dismount.… Continue reading dismount.